Banana Dosa (Sweet Banana Dosa)

Banana Dosa (Sweet Banana Dosa)

This is a favorite breakfast/snack item at home. I first made sweet banana dosa/crepes when I had a few over ripe bananas and wanted to try something other than the banana raita. This is similar to the popular Mangalorean recipe of “Southekai dosa” or ‘Sweet Cucumber dosa’. Years ago I had experimented replacing the cucumber with mango puree and the resulting ‘Sweet Mango Dosa‘ too had turned out really well.
Here are the ingredients for the Sweet Banana crepes:
Ingredients for Sweet Banana Dosa:(Serves 4)

  • Dosa Rice: 1 cup
  • Ripe Bananas: 2 nos.
  • Beaten rice/poha/ avalakki: 1 cup
  • Grated coconut: 3-4 tbsp
  • Jaggery: 3/4th cup
  • Low-fat Yogurt/curd: 1/2 cup
  • Cardamom powder: a pinch
  • Salt: 1/4tsp

Method:

  1. Soak the rice and methi seeds for at least 3-4 hours.
  2. Just before grinding the batter, wash the poha and leave aside for 10-15 mins.
  3. Grind all the ingredients (except the cardamom) together with enough water to make a fine batter (test the batter for sweetness).
  4. Leave aside for 1/2-1 hour.
  5. Add the cardamom powder and mix well.
  6. Heat a non-stick pan and pour a ladle full of the batter onto it. Spread it out in a circular motion to make a dosa/ crepe.
  7. Let it cook for a couple of minutes, then add a little oil to the edges.
  8. Flip the dosa over and let it cook till done.
  9. Serve the sweet banana dosa/ crepes hot off the pan and watch them vanish.

The sweet  banana dosa can be eaten as such without any side or dipping sauce.

Note: Store any left over batter in the refrigerator.

 

Indian Dietitian Online


Watermelon Salsa (Chatpata Watermelon Chaat)

Fresh Watermelon Salsa

Summer time is watermelon time- a perfect fruit to include in your diet on a hot summers day. There are so many ways to eat it and one of my favorite is to make a quick and yummy salad-the watermelon salsa!

Watermelons are loaded with the carotenoid lycopene and contains mostly water which is a great way to re-hydrate the body in summer.

Watermelon Salsa and Mango Salsa

Ingredients: 
Watermelon:1/2 cubed
Onion: 1 small (finely chopped)
Tomato: 1 small (finely chopped)
Coriander leaves: 3-4tbsp (finely chopped)
Lime juice: 2 tsp
Green chilies: 1 (finely chopped)
Salt: to taste

Method: 
Mix all the ingredients together in a bowl. Chill before serving. You can substitute the watermelon with any fruit (mango, pineapple, peach, nectarine, etc) or make a mixed fruit salsa by adding 2-3 fruits together.

You can add some chaat masala for an Indian twist.

Here are other Healthy Snack Ideas:

  1. Baked Sweet Potato Fries/snack
  2. Baked Carrot Fries/snack
  3. Crispy Kale Chips
  4. Khaman Dhokla
  5. Handvo
  6. Fish Cutlets/Patties

Indian Dietitian Online