Kala Channa Rasam ( Brown Chickpea rasam)

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Kala Channa Rasam ( Brown Chickpea rasam)

Category:Healthy Indian Recipes,Indian Dietitian Online,Recipes- Side Dish Tags : 
Kala channa/ kadale rasam doesn’t actually have any kala channa but is made from the water left over from boiling the kala channa/ brown kadle. When using the channa for a dry sabzi like Manoli kadle or usali, instead of throwing the water, you can make another dish out of it. Moreover, making dal/sambar as the gravy dish will make the meal too heavy with too much protein. The kala channa/ kadle rasam then becomes the perfect side dish for the meal.
Ingredients for Kadale rasam:
  • Kala channa/kadle water: left over water after pressure cooking
  • Tomatoes:2-3 (pureed)
  • Garlic: 3-4 (skinned and smashed)
  • Rasam powder:2- 3tsp (according to taste)
  • Turmeric: 1/4tsp
  • Green chillies:1-2 slit in half
  • Cilantro/coriander leaves- finely chopped
  • Salt: to taste

Tempering:

  •  Mustard seeds: 1tsp
  • Cumin/jeers seeds: 1tsp
  • Urad dal: 1/2 tsp
  • Curry leaves: 8-10
  • Hing/asafoetida:a pinch
  • Oil: 1tsp

Method:

  1. Heat the oil in a pan, then add the mustard seeds,cumin and urad dal.
  2. When the mustard seeds start to pop, add the hing, curry leaves, turmeric and the slit green chillies and smashed garlic and stir for a few seconds.
  3. Add the tomato puree, the rasam powder and salt and stir or 5-6 minutes.
  4. Add the kala channa water , salt and mix well.
  5. Let it boil, then let it simmer for 5-6 minutes.
  6. Garnish with chopped cilantro.
  7. Serve the kala channa/ kadle rasam with rice and the

Click here for the Kadale Manoli recipe


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