Moong Dal Payasa (Moong ki kheer- Split Mung pudding in coconut milk)

Moong Dal Payasa (Moong ki kheer- Split Mung pudding in coconut milk)

Another favorite from the family Mangalorean recipe box-the moong dal payasa is made for special occasions and festival feasts. Since I’ve been on a mission to try out (and publish on this blog) traditional Mangalorean recipes, this was undoubtedly the first thing that came to my mind as the sweet dish for this years Ganesh Chaturthi feast at home.
This is a protein- packed dessert and definitely a better sweet option for festivals than high- carb sweets like jelabis. Portion sizes should still be controlled.
Ingredients for Moong Dal Payasa:
  • Moong Dal: 1 cup
  • Jaggery: 1 1/2 cups (you could substitute with sugar,but jaggery gives the actual traditional taste)
  • Milk: 1 cup
  • Water:1 cup
  • Coconut milk: 1 cup
  • Salt:1/4th tsp
  • Saffron/Cardamom powder: a pinch (soak saffron in a little warm milk)
  • Cashews, raisins: a few(fried in a little ghee)
  • Ghee: 3tsp
Method:
  1. Roast the moong dal in a teaspoon of ghee till you get a pleasant aroma (do not let it brown).
  2. Add the milk and the water and bring it to a boil. Then simmer till the moong dal is well cooked, stirring occasionally.
  3. Once the dal is cooked add the jaggery, the saffron milk/ cardamom powder.
  4. Add the coconut milk and stir for a minute. Switch off.
  5. Serve moong dal payasa/kheer hot or a little warm garnished with the fried cahews, raisins and the remaining ghee.

NOTE: Do not add the jaggery/sugar at the beginning or else the dal will not cook (I learnt this the hard way the first time I made this!)


Hearty Vegetable Soup

This is a hearty soup filled with lots of vegetables. The flavour and protein content of the soup is enhanced by the addition of moong/mung dal

  • Moong dal: 1/2 cup (wash in water, drain)
  • Celery- 1 cup chopped
  • Cauliflower- 1 cup (broken into bite sized)
  • Green beans- 1 cup (chop into about 1″)
  • Cabbage-2 cups shredded
  • Zucchini- 1 medium diced (about 2 cups)
  • Turnip- 1 medium (diced)
  • Onion- 2 medium (diced)
  • Tomato- 2 medium (diced)
  • Ginger: 1 ” piece (julienned)
  • Garlic-4¬†cloves finely chopped
  • Green chili: 2-3 slit
  • Palak/Spinach- 1 cup
  • Oil- 2 tsp
  • Cumin/Jeera seeds- 1tsp
  • Cloves-2 nos.
  • Cinnamon-1/2″
  • Bay leaves- 1 no.
  • Peppercorns- 3-4nos.
  • Coriander/cilantro leaves- 2 tbsp for garnish (chopped)
  • Moong/bean sprouts: 3-4 tbsp (optional)
  • salt- to taste
  • Pepper- 1/2- 1 tsp

Method:

  1. Heat the oil in a pot, when it’s hot add the bay leaves, jeera, cloves, cinnamon and peppercorns.
  2. Add the slit green chilies, ginger, diced onions and garlic. Stir fry till the onions turn translucent.
  3. Add the moong dal and saute for a minute, then add all the vegetables and stir fry for about 5 mins.
  4. Add about 6 cups of water, pepper, salt to taste and let it simmer for a good 25-30 mins (stir in between)
  5. Garnish with chopped coriander and sprouts, serve hot.