Korean Cinnamon Ginger Tea (for Blood Sugar control)

Korean Cinnamon Ginger Tea (for Blood Sugar control)

Cinnamon tea is a popular drink in Korea and is called ‘SuJeongGwa’. It is usually served on festivals or special occasions. I first tried it years ago at a Korean restaurant and it was served as a cold dessert drink after the meal. It was delicious and we were told it is normally served chilled but can be had hot. It is actually served with sugar, but I have omitted that and used stevia as a sugar substitute.

What makes this drink (without added sugar) a great drink for diabetics and pre-diabetics as well as those looking to lose weight is the cinnamon. Several studies have shown that cinnamon is effective in reducing blood sugar levels as well as the HbA1C levels. Some researchers also found that it could lower the total cholesterol levels.

Cinnamon Ginger tea

Ingredients: (makes approx 5 litres)

  • Cinnamon Sticks (Ceylon cinnamon): 70g
  • Fresh ginger: 100gms , skinned and thinly sliced.
  • Water: 22 cups (1 cup=250ml)
  • Stevia(a natural sugar substitute)

Garnish:

  • Lemon juice (optional)
  • Mint leaves (optional)

Method:

  1. In a large saucepan put in 11 cups of water and the ginger, cover and boil it on medium heat for 40 mins.
  2. At the same time, put the cinnamon sticks into a separate large saucepan. Add 11 cups of water cover and let it boil on medium heat for 40 mins.
  3. After 40 mins, strain the ginger water and the cinnamon water into one large pot.
  4. For those who like it hot- pour a cup of the hot tea, add some stevia (you can garnish it with mint or lemon juice if you want).
  5. Otherwise, chill the batch of Sujeonggwa and serve cold after a meal with some stevia and garnish(optional).

It can be stored in airtight glass containers for about a week.

Note:

  1. Use Ceylon Cinnamon (found in Indian Stores) and not the Cassia Cinnamon found in regular grocery stores (in the US)
  2. Have it after your meals to aid in controlling sugar levels after meals (post-prandial).
  3. It is not a substitute for medications/insulin prescribed for diabetes.
  4. It is not a miracle drink to reduce your sugar levels after feasting and eating sugary snacks.
  5. Both Cinnamon and ginger are warming spices according to Ayurveda and this drink can also be used when you have a cold. Those prone to mouth ulcers should avoid taking it too often.
  6. You will see better results if you are on a prescribed diet for your condition and take these after sticking to the diet.

For getting a personalized Online Diet Consultation: Click on -> ONLINE DIET CONSULTATION PACKAGES

Also Check out our Indo-Korean recipe: Kimchi Uttapam


Adrak Chai (Brewed Ginger Tea Latte)

Ginger has many medicinal properties and has long been used in Ayurveda and other traditional medicinal systems for improving digestion, reducing intestinal gas and alleviate nausea and vomiting (including morning sickness) and reducing the pain during menstrual cramps. Ginger is also used in Ayurveda to reduce phlegm and coughs, colds and breathing difficulties. Research has also shown it has anti-inflammatory properties also reduces inflammation and makes it a great pain reliever for athletes and arthritis.

In our house, we switch to ginger tea (adrak chai) the moment it starts to get cold (which is usually in autumn) and switch to cardamom tea in summers.

Ingredients For Adrak Chai or Ginger Tea Latte: Serves 4

  • Milk: 2 cups
  • Water: 2 cups
  • Tea leaves: 4 teaspoons ( we use orange pekoe)
  • Ginger: 1 ” piece
  • Sugar/Stevia: to taste

Method:

  1. In a saucepan, heat the milk and water and add the tea leaves.
  2. Grate the ginger (you could also crush them and add) and add it to the saucepan.
  3. Let the tea boil for 8-10 mins on low heat.
  4. Switch off, strain the brewed tea and add sugar/stevia.

Note: We like our tea with a lot of milk, but you can reduce it or even just have black tea with ginger. You could also add cardamom or other spices like pepper,cinnamon. We prefer our tea with just one spice at a time 🙂

Fresh ginger contains greater levels of gingerol and other anti-inflammatory compounds.

Storing Tip: You can store fresh ginger in the freezer and grate it while frozen directly into your saucepan.

Another great recipe for keeping coughs and colds away is Turmeric Milk/ Turmeric Latte or Haldi Doodh. Here’s the recipe : How to make Turmeric Latte/Golden Milk