Tag Archives: Sweta Uchil Indian Dietitian nearby

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What Foods Help You Sleep?

Category:Indian Dietitian Online,Nutrition Articles Tags : 

Having trouble falling asleep?

Certain foods are known to calm the brain and help promote sleep so eating the right things in the evening is definitely part of the recipe for a good night’s sleep. Research that what you eat can affect your sleep. One of the ways to a restful sleep at night is to keep the brain calm rather than agitated. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep. 

Here are some Tryptophan-rich foods to eat at night:

  • warm milk, 
  • curd, 
  • chamomile tea,
  • banana, 
  • raisins,
  • almonds and walnuts, 
  • fish, 
  • sesame seeds
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What Foods Help You Sleep?

Here are some tips to fall asleep:

  • Indulge in stress busting activities before bed time, like listening to music, reading a book, take a warm water bath, drink a glass of warm milk with a pinch of nutmeg or a cup of chamomile or liquorice tea.
  • Put a few drops of lavender oil on your pillow or behind your ears.
  • Avoid caffeine -coffee, tea, soft drinks, chocolate and nicotine (cigarettes and other tobacco products) close to bedtime 
  • Eat at least 2 hours before your bedtime.Eating before bed can cause the body’s metabolism to slow. The body slows down its functions at night to prepare for sleep, but consuming foods, especially those high in carbs, can make it harder to digest and also results in weight gain.
  • Don’t exercise close to your bedtime. Exercise raises your body temperature, speeds up your heart rate, and stimulates your nervous system. Intense exercise done too close to bed lead to interrupted sleep in some people. 
  • Try some breathing exercise-alternate nostril breathing is known to help
  • Keep the room temperature between 15C-20C if possible. This is supposed to be the optimal temperature for sleeping.
  • Avoid looking at screens/gadgets just before bedtime. The blue light that’s emitted from these screens can delay the release of sleep-inducing hormone called melatonin. It is also said to increase alertness and delay sleep.

Sweta Uchil

Online Indian Dietitian


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Indian Diet Plans by Indian Dietitian Sweta Uchil

Category:Indian Dietitian Online,Nutrition Articles Tags : 

Are you looking for an Indian Dietitian? Are you looking for an Indian Dietitian nearby? Are you looking for an Indian Dietitian who can plan Indian Diet plans? Are you looking for an Indian Dietitian who is qualified? Are you looking for an Indian Dietitian who can plan your diet chart according to your needs, eating habits and lifestyle? Are you looking for and Indian Dietitian who knows what life is for an Indian outside India?

Then look no further-meet Sweta Uchil-Purohit. Our Dietitian who ticks all the boxes. How? Let’s have a look:

Are you looking for an Indian Dietitian? Sweta Uchil is an Indian Dietitian and completely understands the eating habits of all Indians. She is not only a popular dietitian among Non Resident Indians but also the South Asian(Sri Lankans, Nepali, Pakistani and Bangladeshi community).

Are you looking for an Indian Dietitian nearby? Sweta Uchil is an Indain Dietitian who has an e-clinic. That means she is just a click away-you can easily have a diet consultation without even leaving your home. That is the nearest that anyone can be to you.

Are you looking for an Indian Dietitian who can plan Indian Diet plans? Being Indian and having a keen interest in learning about different cuisines and also having the exposure to people from allover India, she can plan diets for any region of India/South Asia.

Are you looking for an Indian Dietitian who is qualified? Sweta Uchil is an Indian Dietitian who started her career as a Clinical Dietitian at Manipal Hospital, one of Bangalore’s most highly acclaimed hospital. Here she planned diets for not just weight loss but also for Diabetics, Renal patients on dialysis as well as post kidney transplant diets too.

Are you looking for an Indian Dietitian who can plan your diet chart according to your needs, eating habits and lifestyle? Sweta anything between 40 minutes-1hour on each client during the first consultation. This is to get a deep understanding of the patients current diet and lifestyle. After this, the plans a diet based on these inputs so that it makes it easier for the client to follow the Meal plans recommended.

Are you looking for and Indian Dietitian who knows what life is for an Indian outside India? Tired of explaining how life outside India is for a NRI? Sometimes people in India don’t seem to get how different the lifestyle of Indians who live and work abroad to that in India. Sweta has lived in the US and currently lives in Australia and hence is familiar with life in both hemispheres.

Where are the reviews? Of course in today’s world we don’t even buy a pen without checking if it has good reviews so how can you choose a Dietitian/Nutritionist with checking for reviews? Go ahead and check our Reviews page or log into your Linkedin account and check Sweta Uchil-Purohit’s Linkedin profile for the current reviews.

What does a typical Indian Meal Plan look like? This is very difficult to generalize as Sweta Uchil plans each Meal Plan according to the eating habits and tweaks it to fit her recommendations.

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