Tag Archives: pickle juice

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Pickled Carrots (Western Style)

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Pickles in the West are totally different from the kind we find in India. It is usually made with a salt and vinegar brine(sometimes with spices).  The brine is popularly known as ‘pickle juice’.

If you are in the habit of finishing just the pickle and throwing away the ‘pickle juice’-then STOP!! Read why you should never throw the pickle juice: Pickle Juice: 5 Health Benefits of drinking Pickle Juice 

If you are tired of the cucumber pickles that are hugely popular and want to try your hand at pickling try out this quick and easy Carrot Pickle.

Here’s what I used-

  • Organic Carrots: 250 g(approx),slit lengthwise
  • Vinegar: 1 cup (distilled white vinegar)
  • Peppercorns:4-5
  • Garlic: 2 peeled and sliced
  • Himalayan salt: 1 teaspoon
  • Pickling spices: 2 teaspoon
  • Water: 1 cup


  1. Heat some water in a saucepan and once it boils drop the cut carrots into them and blanch on high for 3 mins.
  2. Strain out the carrots (you can use the water for soups or for regular cooking) and put them in cold water to stop the cooking. Strain and place in a sterilized glass jar along with the spices, garlic, peppercorn.
  3. Combine the vinegar,water and salt in a pan and bring to a boil.
  4. Pour the vinegar-water solution(brine) into the jar leaving about 1/2 inch space on top. Close the lids.
  5. Allow it to cool completely. Let it marinate for at least a day or two in the fridge for the flavours to develop.

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Pickle Juice: 5 Health Benefits of drinking the juice

Category:Indian Dietitian Online Tags : 

The pickle in the Western world is completely different to that what we have in India. It is basically small cucumbers or gerkins (or other vegetables like small onions) that are put in vinegar with some salt (and sometimes spices) and left to ferment for sometime. It is common to use these in sandwiches and burgers.

If you are among those who throws away the juice that remains after the pickle is over-then you need to STOP!! Pickle juice also has amazing health benefits.

Here are 5 Health benefits of drinking pickle juice:

  1. Avoiding cramps during/after workouts or intense training: Since pickle juice contains sodium it is considered to be better than plain water to relieve/prevent cramps during prolonged sporting activities or workouts.
  2. Simple cure for hangovers: Next time you have a bad hangover after a night out drinking, try drinking some pickle juice in the morning. It might not be what you’d like to drink the first thing in the morning-but trust me, it will cure your hangover and you can then drink that cup of tea!
  3. Cure for menstrual cramps, stomach pains and indigestion: Try taking a swig of pickle juice when you have any stomach related problems(menstrual pain or otherwise). Many people swear by it’s effectiveness.
  4. Headaches:  Whether it is a regular headache or migraine pain, try drinking some cold pickle juice.
  5. Slows the absorption of carbohydrates : Since pickle juice contains vinegar and vinegar has been known to slow down the absorption of the carbs from the meal, it may help both diabetics and those who are insulin resistant.

If you are tired of the cucumber pickles that are hugely popular and want to try your hand at pickling try out this quick and easy Carrot Pickle here: Pickle Carrots (Western Style)

Sweta Uchil-Purohit

Best Indian Dietitian