Tag Archives: Kerala recipes

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Fish Molee with vegetables (Kerala Style Fish Curry)

Category:Indian Dietitian Online,Online Dietician India Tags : 

A traditional Kerala Fish curry with a nutritional twist- vegetables! This twist is the result of my lack of time (or some may say laziness) in making a separate vegetable dish to go along with this. But I must say it tasted great and got everyone eating the extra vegetables! It’s winter, so I added some frozen winter vegetables to it.

The original Meen (Fish) Molee doesn’t have extra vegetables added to it-so you could omit it if you want the authentic dish. For those looking for  one dish with protein+veg, this is ideal.

Ingredients for Fish molee with vegetables:

  • Fish fillets- 500gms (cut and marinate in 1 tsp pepper powder, lemon juice, 1/2 tsp turmeric, salt)
  • Carrot, Green beans, broccoli, cauliflower, spinach- 1 cup frozen/fresh (omit if you want to make authentic molee)
  • Onion – 3 medium (sliced)
  • Ginger:  1 tbsp crushed/grated
  • Garlic: 1 tbsp crushed
  • Green Chilies: 2-3 slit (or as per heat tolerance)
  • Cloves – 4
  • Cinnamon – 1 medium stick
  • Tomato – 3-4 medium (chopped)
  • Coconut milk – 1 can
  • Water- 2 cups
  • Salt- to taste
  • Oil – 3 tsp
  • Curry leaves- 10-20 numbers


  1. Heat oil in a kadai, add the cloves, cinnamon stick, grated ginger and garlic and sliced onions.
  2. In the meanwhile, shallow fry the fish in a little oil. Keep aside.
  3. When the onions have turned translucent add the coconut milk and a cup of water.
  4. Stir for 2-3 minutes, then add the tomatoes and another cup of water.
  5. When the tomatoes are cooked, add the curry leaves, fried fish pieces, salt and let it come to a boil (add more water if it’s too thick)
  6. Do not stir too much or the fish will break.
  7. Serve with appam, rice, neer dosa or plain dosa