Sweet and Spicy Chilli Paneer

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Sweet and Spicy Chilli Paneer

Category:Indian Dietitian Online,Lunch Box Recipes Healthy Indian,Online Dietician India Tags : 

This is an ‘quickie’ dish.Takes just about 10-15 minutes.
Ingredients for Sweet and Spicy Chilli Paneer:

  • Paneer/ Tofu-200gms (cut into 1″ cubes)
  • Garlic- 6-7 flakes (chopped fine)
  • Green chilies-2 nos.(chopped fine)
  • Tomato sauce- 3 tbsp
  • Chilly sauce-1-2 tsp
  • Soy sauce- 2 tsp
  • Coriander/Cilantro -2 tbsp(chopped fine)
  • Oil-1 tsp
  • Salt: to taste
  • Pepper: 1/4th tsp
  • Sugar:1/4th tsp

Method:

  1. Heat the oil in a non-stick pan.Add the chopped garlic and chilies.
  2. Fry for a minute or two(take care not to burn it),reduce heat and add the salt,pepper and sugar.
  3. Add the tomato sauce,soy sauce and the chilly sauce,mix well.Add about 2tbsp water.
  4. Add the Paneer/ tofu cubes and the chopped coriander/cilantro leaves.
  5. Cook for another 3-4 minutes on reduced heat.
  6. Serve hot.

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