Palak Paneer- Creamy, low- calorie version (Cottage cheese in Spinach gravy)

Palak Paneer- Creamy, low- calorie version (Cottage cheese in Spinach gravy)

Here’s a low-fat version of Creamy Palak Paneer:
Ingredients for Palak Paneer (low calorie version):

  • Palak: 4 big cups or 250 gms
  • Tomatoes: 2 big
  • Garlic: 4nos.
  • Ginger: 1″piece
  • Green chilies: 2-3 (or according to taste)
  • Paneer: 250gms (cut into cubes)
  • Skim milk: 1 1/2 cups
  • Whole wheat flour: 1 tbsp
  • Cumin seeds: 1tsp
  • Hing(asafoetida): a pinch
  • Bay leaf: 1
  • Turmeric powder: 1/2tsp (or 1 tsp curry powder)
  • Coriander powder: 2tsp
  • Red chili powder: 1-2 tsp
  • Garam masala: 1/2 tsp
  • Salt: to taste
  • Oil: 3tsp
Method:
  1. Puree the tomato along with the garlic and ginger.
  2. Bring some water to boil and then blanch the palak leaves for 3-5 minutes. Take out the leaves and puree when cool.
  3. Heat the oil in a saucepan, add the bay leaf and cumin seeds, when they start to brown add the hing.
  4. Then add the tomato puree, garam masala, coriander powder, red chili powder, turmeric/curry powder and stir fry till you see the oil separating out.
  5. Then add the palak puree and mix well.
  6. Cover and cook for 10 minutes stirring in between.Add salt to taste.
  7. Mix the wheat flour in the milk and add to the saucepan. Mix well and then cover and cook for about 5mins.
  8. Add the paneer pieces and mix. Cover and cook for another 5-6 minutes while stirring gently in between.
Serve the creamy palak paneer with phulkas or plain rice and dal.

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