Mango Peda

Mango Peda

Well, we bought some yummy mangoes and I just couldn’t resist making a sweet(yes,even a dietitian has her moments of weakness,but the important thing to keep in mind is “MODERATION”!!). And these are not fried and have protein and calcium.

A peda is traditionally made by reducing milk in an open pan and then adding the required amount of sugar and flavoring. A lot of people use “khoa” which saves a lot of time. I decided to try it with ricotta cheese instead,and it actually turned out quite well!!
Ingredients for Mango Peda: (Makes about 4-6 nos.)

  • Ricotta cheese(fat free): 2 cups
  • Mango puree: 1 cup
  • Sugar: 6 teaspoons (or according to taste)
  • Cardamom powder: 1/4 teaspoon
  • Pistachio slivers/ Canned cherries/strawberries: for decoration

Method:

  1. Heat a non-stick pan and pour the mango puree along with the sugar and cardamom powder and saute till it the puree appears to be cooked.
  2. Add the ricotta cheese and stir continuously on medium flame till it becomes a thick mouldable mass.
  3. Allow to cool,then shape into desired shapes and garnish.

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