Low-Carb Bun

Low-Carb Bun

For those who miss Burgers / bread/ pav on a low-carb diet. This is the perfect low-carb replacement.

Low carb Pav/Bun

Ingredients: 

  • Almond meal: 1  1/2 cup
  • Egg whites: 3 nos.
  • Isabgol powder/Psyllium husk: 5 tbsp
  • Hot water: 1 cup
  • Salt: 1 tsp
  • Melted butter: 1 tsp
  • Sesame seeds: to sprinkle on top

Method:

  1. Mix the Almond meal/coconut flour along with the salt and baking powder.
  2. Add the egg whites, and then add the boiling water and quickly mix for about 40-50 seconds.
  3.  The mixture will be sticky, so apply the melted butter on your palms and make around 8 small balls and place them on a tray lined with baking paper.
  4. Sprinkle a little sesame seeds on top of each portion and place into pre-heated oven (180 C). Bake for around 60 mins.

These can be eaten immediately or can be frozen and used later.

 

 


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