Low-Carb Bun

Low-Carb Bun

For those who miss Burgers / bread/ pav on a low-carb diet. This is the perfect low-carb replacement.

Low carb Pav/Bun

Ingredients: 

• Almond meal: 1  1/2 cup
• Egg whites: 3 nos.
• Isabgol powder/Psyllium husk: 5 tbsp
• Hot water: 1 cup
• Salt: 1 tsp
• Melted butter: 1 tsp
• Sesame seeds: to sprinkle on top

Method:

1. Mix the Almond meal/coconut flour along with the salt and baking powder.
2. Add the egg whites, and then add the boiling water and quickly mix for about 40-50 seconds.
3.  The mixture will be sticky, so apply the melted butter on your palms and make around 8 small balls and place them on a tray lined with baking paper.
4. Sprinkle a little sesame seeds on top of each portion and place into pre-heated oven (180 C). Bake for around 60 mins.

These can be eaten immediately or can be frozen and used later.