Beetroot and Carrot Salad

Beetroot and Carrot Salad

Beetroots and beet greens are loaded with vitamins and minerals that fight inflammation, lower blood pressure , boost the strength and endurance and also detoxify.

Here is a simple way to incorporate it with your meals:

  • Beetroot: 2 nos. (peeled and cut into matchsticks)
  • Carrots: 1 big (peeled and cut into matchsticks)
  • Shallots: 2 (finely chopped)
  • Olive oil: 2 tbsp
  • Red wine vinegar: 2 tbsp
  • Green chili: 1 slit (optional)
  • Cilantro/Coriander leaves: 3 tbsp roughly chopped
  • Salt: to taste


Mix all the ingredients in a big salad bowl and toss well. Leave it to marinate for at least half an hour in the fridge. Serve chilled.

Other Beetroot recipes:

  1. Beetroot Mocktail/ Juice: Click for recipe here
  2. Beetroot Upkari(a simple Mangalorean style stir-fry): Click for recipe here
  3. Beetroot leaves dal: Click here for Recipe



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