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Indian diets for, Weight Loss, Diabetes Control, Renal Patients, Menu Planning etc.

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Nutrition articles for magazines, newspapers, websites, nutrition products

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Apple Cinnamon Infused Water

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There is nothing better than a glass of water to quench

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Care During Pregnancy and Lactation

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Although good nutrition throughout one’s life is impo

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Broccoli Paratha

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Broccoli belongs to the same cruciferous family like ca

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Mushroom Masala

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Most Indians who eat mushrooms are only familiar with t

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Bhindi Peanut Masala (Okra in peanut gravy)

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This is a gravy style bhindi masala with peanuts. The p

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Hearty Vegetable Soup

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This is a hearty soup filled with lots of vegetables. T

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Strawberry Raita

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A delicious fruit raita that your kids will love eating

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Mango Peda

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Well, we bought some yummy mangoes and I just couldn

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Dry Bhindi Sabzi (Spiced Okra recipe-Indian Style)

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Do your kids turn their nose up at the mention of ladie

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Tandoori Fish

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There are just a couple of seafood dishes that my husba

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Mooli Ki Sabzi (Dry Radish curry with leaves)

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The recipe and photographs for this simple yet tasty &#

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Tofu Bhurji (Scrambled tofu)

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Soya or Soy is originally from East Asia, but has recen

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Whole wheat dosa with fresh fruit (Whole wheat crepes)

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Healthy eating is all about eating in moderation, and w

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Chicken Saagwala /Palak (Spinach) Chicken

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Palak chicken or Chicken saagwala is a not just a great

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Paneer Butter Masala (Low-fat version)

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Love the taste of Butter masala, but dread the loads of

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Banana Dosa (Sweet Banana Dosa)

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This is a favorite breakfast/snack item at home. I firs

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Kala Channa Rasam ( Brown Chickpea rasam)

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Kala channa/ kadale rasam doesn’t actually have a

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5 reasons to consult an Indian Dietitian Online

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Still not sure if you should sign up? Here are 5 reason

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Hariyali Chicken Tangdi/ Kebab

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If you love chicken kebabs, then this is one finger-lic

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Indian Dietitian Online:Sweta Uchil-Purohit

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Indian Dietitian Online: Sweta Uchil-Purohit Personally

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Mixed dal dosa/ Adai (Mixed lentils and rice crêpe)

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Mixed dal Dosa/ Adai Protein is in vogue-and why not. I

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Watermelon Salsa (Chatpata Watermelon Chaat)

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Summer time is watermelon time- a perfect fruit to incl

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The Daily (Nutrition) Dozen!

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Ok-so no lectures on nutrition and the benefits of eati

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Savory French Toast Indian Style (Spicy Masala Egg Toast)

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Savory French Toast Indian Style (Spicy Masala Egg Toas

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